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1:342:44Рекомендуемый клип · 58сек.How to Use the Pampered Chef Micro-Cooker – YouTubeYouTubeНачало рекомендуемого клипаКонец рекомендуемого клипа
How long do I Steam broccoli in the Pampered Chef Micro cooker?
Place the lid on and microwave on high for 3 minutes until the broccoli is tender.
How do you cook vegetables in Pampered Chef Micro cooker?
How to Steam Veggies in the Microwave. Steamed veggies are super easy to make with the Micro-Cooker®. Just add a few tablespoons of water for every cup of fresh veggies and cook until they reach the desired doneness. Feel free to use more water than necessary and strain the water when the vegetables are done cooking.
How long do you cook broccoli in Pampered Chef?
Ingredients
| Vegetable | Quantity | Cook Time Range (or steam until crisp-tender) |
|---|---|---|
| Broccoli Florets | 2 lbs (1 kg) | 8-10 minutes |
| Cauliflower Florets | 2 lbs (1 kg) | 9-11 minutes |
| Green Beans | 2 lbs (1 kg) | 10-12 minutes |
| Red Potatoes (Size B) | 4 lbs (2 kg), whole | 38-42 minutes |
How do I Steam broccoli in the microwave?
How to Steam Broccoli in the Microwave
- Cut up the broccoli into bite-size florets.
- Put all the broccoli in microwave-safe bowl and add water.
- Cover tightly.
- Microwave on HIGH (regular power) for 3 to 4 minutes.
- Remove lid carefully!
How long should I Microwave broccoli?
Place chopped broccoli in a microwave-safe bowl and pour water over the top. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender.
Can you microwave broccoli without water?
Yes, you can microwave broccoli without water as it naturally contains 90% water. It is better to microwave broccoli rather than cooking it in boiling water as water can extract much of its nutrients.
How long does broccoli take to steam?
Pour about an inch of water into a skillet or wok and bring it to a boil over medium-high heat. Put the broccoli florets in a steamer basket and season with salt. Set the steamer basket over boiling water and cook until the broccoli is crisp-tender, 8 to 10 minutes depending on the size of the florets.
What can you do with a Pampered Chef Micro cooker?
Micro-Cooker® is the perfect size for family meals: steam veggies, poach chicken, heat soup, and make side dishes in the microwave in minutes. The frosted lid helps you tell when ingredients are melted, and lets you see when liquids begin to boil.
Can I steam broccoli in a microwave rice cooker?
Place the broccoli florets in the colander or on top of the rack until the rice cooker is about 2/3 full. Turn the rice cooker on and steam the broccoli for about 5 minutes, or until it’s tender.
How do you use a Pampered Chef microwave steamer?
Directions
- Combine 1 cup (250 mL) of uncooked white rice and 2 cups (500 mL) of water in the 3-qt. (3-L) Micro-Cooker®.
- Microwave on HIGH for 12–15 minutes, or until cooked.
- Let stand, covered, 10 minutes. Fluff with a fork and serve.
Can you cook pasta in the Pampered Chef Micro cooker?
This is how you do it: Put the desired amount of dry pasta in the pot. Add enough cold water to cover the pasta. The cooking time is easy, as you just add 3 minutes to the cooking time instructions listed on the box of pasta.
Can you microwave broccoli?
Can you cook broccoli in the microwave? Absolutely. In fact, it’s one of my favorite methods for cooking this vegetable, and it’s certainly the fastest and easiest method. As long as you don’t overcook it, the broccoli emerges perfectly done – crisp-tender and bright green.
How long does it take to steam vegetables in microwave?
Place in the microwave and pop a lid on top to keep the steam in. Microwave on high! Firmer vegetables like turnips or potatoes may take 6-8 minutes, and softer, moister veg like broccoli will take less – around 4 minutes. Leafy greens like spinach may only take 3!
How do you microwave broccoli in a Ziploc bag?
Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. Put the bag into the microwave and cook on high for about 3 minutes.
How do you soften broccoli?
In a high-sided skillet over medium heat, bring about ¼” deep water to a boil. Add broccoli and cover with lid. Let steam until just tender, 5 minutes.
How do you steam broccoli without a steamer basket?
Stove Top:
- Place 1-2″ of water in the bottom of a pot with a lid and heat over high heat until boiling. Add broccoli and place lid on top.
- Cook for 3-4 minutes. Carefully and quickly place broccoli in a colander (strainer) and run cold water over broccoli.
- Serve warm, tossed with optional garnishes if required.
How do you cook broccoli without losing nutrients?
Boiling leaches the nutrients out. Microwaving turns out to be the best way to cook broccoli. The results show that flavonoids actually increase to levels beyond those apparently present in raw broccoli following a short period of microwaving with minimal water.
Does cooking broccoli in microwave destroy nutrients?
One study published in The Journal of the Science of Food and Agriculture in 2003 found that broccoli cooked by microwave — and immersed in water — loses about 74 percent to 97 percent of its antioxidants. When steamed or cooked without water, the broccoli retained most of its nutrients.
Can you cook raw vegetables in the microwave?
Can I microwave raw vegetables? Yes, you can microwave raw veggies. However, steaming veggies in the microwave is the best way to sustain their nutrients and achieve perfect doneness. Adding a little amount of water is essential to microwave raw veggies.
What is the most nutritious way to cook broccoli?
Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.
How much water do you need to steam broccoli?
How do you steam broccoli in a pan? To steam broccoli in a pan, add 1/4 cup of water to a pot. Place the broccoli on top and bring to a boil over high heat. Cover and let steam for 4 minutes.
How long do I have to boil broccoli?
Break apart the florets. Bring a pot of salted water to a boil. Add the broccoli florets and cook, uncovered, until tender, 2 to 3 minutes depending on the size of the florets. Drain into a colander, transfer to a plate, sprinkle with salt and pepper and serve with lemon wedges.
How long do you boil broccoli?
To boil, place in a pan of boiling water and cook the florets for 6-8 minutes. To steam, place in a steamer over boiling water and cook for 6-8 minutes. Broccoli to be stir-fried should be separated into bite-sized florets, heat 1 tbsp of oil in a frying pan and add the florets, cook for 4-5 minutes or until tender.
What is the Pampered Chef Micro Cooker made of?
Enhance your purchase
| Brand | Pampered Chef |
|---|---|
| Material | Aluminum |
| Color | Black |
| Capacity | 1 Quarts |
| Item Dimensions LxWxH | 10.5 x 5 x 6 inches |
Are plastic microwave rice cookers safe?
The majority of microwaveable rice cookers are made entirely out of plastic because it is one of the only materials that can safely cook rice in the microwave.
How long does it take to steam broccoli in a rice cooker?
Rinse florets in running water and place in steam basket. Place basket in rice cooker and close lid. Using the STEAM COOK feature, steam broccoli for 3 minutes.
What does the Pampered Chef Quick Cooker do?
About the Pampered Chef Quick Cooker
Like most electric pressure cookers on the market, the Pampered Quick Cooker has preset cooking programs like Chicken and Rice as well as the ability to set a custom pressure level and cook time.
Is Pampered Chef microwave safe?
So, can you microwave Pampered Chef stoneware? Yes! It is safe to do so as long as you make sure it does not touch the sides or door of the microwave when the microwave is in use. Also, be sure to check the instructions that come with your product because some products may have specific guidelines for microwaving.
Can you steam rice in a microwave steamer?
Put the dish in the microwave uncovered and microwave the rice on the high for 10 minutes. At this point, if small holes have appeared in the rice where steam has escaped and most of the water has disappeared from the dish, you’re ready for the next step.
How long do you cook rice in a Pampered Chef rice cooker?
Pampered Chef rice cooker directions are pretty simple: Measure your rice and water into the micro-cooker, position the boil-over guard on the pot, then place the lid and lock it down. Microwave white rice for 12 to 15 minutes on high, brown for 5 minutes on high and then 20 at 50 percent power.
How long do you cook pasta in the Pampered Chef pasta cooker?
Use & Care
| Type | Dry Pasta Amount | Cook Time |
|---|---|---|
| Medium Shells Linguine | 2 oz. (1 serving) | 8 minutes |
| 4 oz. (2 servings) | 12 minutes | |
| Penne Rigatoni Cavatappi/Cellantani Fettuccine | 2 oz. (1 serving) | 10 minutes |
| 4 oz. (2 servings) | 12 minutes |
How long does it take to microwave frozen broccoli?
Add a bag of frozen broccoli to a microwave-safe dish. Add 1/4 cup of water and salt to taste. Microwave on high for about 5 minutes, covering with a lid or plate. You can also find frozen broccoli that can be microwaved right in the bag with no other effort on your part — just make sure it says so on the bag.
Can you blanch broccoli in the microwave?
Cover the dish and microwave for the second half of the time. Uncover the dish and stir again. Drain and immediately submerge the vegetables in ice water.
Microwave – Blanching Vegetables.
| Vegetables | Broccoli |
|---|---|
| Amount | 1-1/4 to 1-1/2 lbs. |
| Casserole Size | 2 quarts |
| Water | 1/2 cup |
| Time | 4 to 5 1/2 mins |
How do you cook broccoli and carrots in the microwave?
Next put the veggies in your microwave-safe bowl and add water. I add about a tablespoon of water for up to a cup of firmer veggies (broccoli, cauliflower, carrots, sweet potatoes, etc.), and 2T if I’m cooking closer to 2 cups of vegetables. Cover and microwave approximately 2 minutes per cup of vegetables.
Do you need water to steam vegetables in the microwave?
Steaming Vegetables in the Microwave
Place the vegetables in a microwave-safe bowl, add no more water than what it takes to rinse your vegetables before washing. No additional water is needed! Cover the bowl with microwave-safe plastic wrap, leaving one corner open to vent.
Is it bad to steam vegetables in the microwave?
Microwave does not harm food any more than any other regular cooking methods. It minimizes nutrient loss and preserve nutrients on fruits and vegetables. Steaming in a microwave preserves the veggies of their nutrients, texture, taste, and flavor as the steaming time is shorter.
Is it safe to microwave vegetables in a plastic bag?
Steam-bag vegetables are safe and specifically designed for use in microwave. They do not contain BPA or phthalates.
Do you boil broccoli whole?
Set a large, covered pot of water over high heat. When it reaches a boil, remove the lid and add the broccoli florets and stem coins. Boil the broccoli for 5 minutes, then drain. In a large sauté pan or skillet, heat a few tablespoons of extra-virgin olive oil over a medium flame.
Do you cook broccoli before putting it in a stir fry?
Blanching broccoli is not necessary for stir frying, especially if you cut the florets small. If the florets are big they may take longer to cook in the wok, which may mean your chicken (or other veggies) gets overcooked.
Do you cover broccoli to steam it?
Add the broccoli florets to a steamer basket, and place it in a saucepan filled with 1 inch of water. Bring the water to a boil, reduce the heat to a simmer, and cover the pan. Let steam for 5 minutes, or until the broccoli is crisp-tender and bright green.
How long should I microwave broccoli?
Place chopped broccoli in a microwave-safe bowl and pour water over the top. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender.
What can I use if I don’t have a steamer basket?
First, take three sheets of aluminum foil and roll them up into baseball-sized balls. Place them on the bottom of the pot, and pour in about an inch of water. Then rest the plate on top of the foil balls, and add whatever food you’re trying to steam to the plate. Cover the pot with a tight-fitting lid and steam away.
Is it better to steam or microwave broccoli?
But the microwave method is better than steaming the veggies over boiling water, Souza said, because it’s still possible for some of the nutrients to leach into the water. Plus, it’s much quicker to microwave the broccoli than wait for a pot of water to boil on the stove.
Is it better to boil or bake broccoli?
Steamed broccoli may be one of the healthiest ways to cook broccoli because it’s quick and nutrients and vitamins won’t be lost in the cooking water, as can be the case with boiled broccoli.
Is broccoli an anti inflammatory food?
This may be related to the anti-inflammatory effects of the antioxidants they contain. Broccoli is rich in sulforaphane, an antioxidant that decreases inflammation by reducing your levels of cytokines and nuclear factor kappa B (NF-κB), which are molecules that drive inflammation in your body ( 20 , 21 , 22 , 23 ).
Can you microwave raw broccoli?
Can you cook broccoli in the microwave? Absolutely. In fact, it’s one of my favorite methods for cooking this vegetable, and it’s certainly the fastest and easiest method. As long as you don’t overcook it, the broccoli emerges perfectly done – crisp-tender and bright green.
Is it better to steam or microwave vegetables?
If you prefer to boil your vegetables, save the nutrient-rich cooking water to add to soups and sauces. Contrary to popular belief, microwaving does not kill nutrients in vegetables. In fact, it may outrank steaming when it comes to retaining antioxidants.
How long does it take to cook vegetables in the microwave?
Place in the microwave and pop a lid on top to keep the steam in. Microwave on high! Firmer vegetables like turnips or potatoes may take 6-8 minutes, and softer, moister veg like broccoli will take less – around 4 minutes. Leafy greens like spinach may only take 3!
How do you steam broccoli?
Pour about an inch of water into a skillet or wok and bring it to a boil over medium-high heat. Put the broccoli florets in a steamer basket and season with salt. Set the steamer basket over boiling water and cook until the broccoli is crisp-tender, 8 to 10 minutes depending on the size of the florets.
How do you steam broccoli without losing nutrients?
Place broccoli evenly around the basket once the water reaches a rolling boil. Fit the lid onto the pot and steam broccoli for 3 minutes. Remove the lid and replace it so it partially covers the pot. Cook for an additional 7 to 10 minutes or until the broccoli is crisp-tender.
How long does it take to steam long stem broccoli?
Steam it in a steamer for 2-3 mins. Simmer in a small amount of water for 3-4 mins (don’t fiercely boil it as you may overcook it) Pan-fry it in olive oil to add an extra burst of flavour. Stir-fry in a small amount of flavourless oil with garlic for 2 mins.
Can you fry broccoli without boiling?
Broccoli isn’t like most pan fried vegetables: it needs a steam! Because broccoli is rather tough, it cooks best when you add a little water a few minutes in. This lets it get tender without the pan becoming very dry.